1. Work straight away,
The morning plays an essential part of your day, and that first hour after you wake up should leave you feeling prepared and productive. It would help if you spent that time maintaining your physical health with exercise and nutritious breakfast. It would be best if you inspired yourself with books, podcasts, and other motivational media. Creating time for these healthy habits will work wonders for your self-esteem and self-discipline, not to mention you'll feel more energetic than ever.
Still, the problem is most people don't make time for a healthy morning routine they wake up late, they get lazy, or they don't realize how good your morning routine can do for you, so they skip their entire routine right after they wake up. They quickly throw on some clothes and head straight to the office they're barely conscious on their drive to work and still groggy by the time they sit down at their desk.
When you go directly to work, you spend your first hour of the day just trying to wake up, which makes you slow, inefficient, and disorganized , but your productivity isn't the only thing that suffers going straight to the office makes you more reliant on caffeine, and too much caffeine will hurt your mood and your sleep schedule, leaving you feeling even more lethargic, and to make matters worse, it can also decrease your job satisfaction.
when you rush to work in the morning you're not excited to be productive you're not feeling inspired instead of loving your job feels like something you're forced to do , and that lack of enthusiasm will take a toll on the overall performance you're less likely to put in the extra hours and go the extra mile, so set aside more time for your morning routine, even if you feel like sleeping into the last second, that additional 30 minutes of sleep isn't doing you any favors, it's draining your energy and your motivation, but if you make time for morning the routine, you can prepare yourself for a much more productive day
2. Hot showers
Who doesn't love a long hot shower when you're standing under that stream of warm water how it seems to wash your worries away, but when you get out of the storm, how do you feel energetic and refreshed or cozy and mellow well, there's nothing wrong with taking a hot shower. It can be a great way to wind down before bed, but in the morning, a hot shower can leave you feeling way too relaxed.
You'll feel like crawling her right back into the bed, and you'll feel tempted to ditch your morning routine and enjoy being comfortable, so while that hot shower might put you in a good mood, it's a big problem for your productivity, so if you want to get the most out of your morning's you have to build momentum, and that starts right after you wake up.
Each part of your routine should make you more motivated more energetic things like stretching, running and eating a good breakfast all push you in the right direction, but a long hot luxurious shower stops you right there in your tracks.
It unravels all the positive momentum that you've been building since getting out of bed; even if you kept up with your morning routine, a hot shower would put you right back where you started, so try a more energizing alternative the water doesn't have to be cold, but you don't have to have a Jacuzzi either a quick lukewarm shower will leave you feeling refreshed without slowing down your morning momentum
3. Improvise their routine
A morning routine should be set. It's something you do day after day, week after week. It's a timeline of good habits that you've gotten so used to that you don't even have to think about it. Once your morning routine becomes ingrained in your brain, you can start reaping the rewards, but what happens if you try to improvise instead of planning their mornings?
Many people decide that they're just going to wing it. They do whatever feels natural, but when you devise your efficiency tanks, the simple truth is you, like most people, make bad decisions in the mornings. You convince yourself that it's okay to slack off that it's not a problem to watch TV or just lay in bed a little longer, but a little laziness goes a long way.
Luckily planning your routine will take the pressure off you don't run the risk of making wrong decisions if your entire morning is I already decided; yeah, I know it's tempting, but it doesn't make up your morning routine as you go
4. Mental clutter
your morning is filled with small pointless decisions. You decide what you are going to wear, what kind of workout you will do, what music you will listen to on your drive to work, and by the end of your morning routine, you have already made a dozen decisions, none of which amount to anything. All they do is weigh down your brain, so go ahead and cut these choices out of your mornings.
Yeah, many successful people have reduced their mental clutter by incorporating them into their routine. They wear the same clothes, do the same workouts, and listen to the same music, and that way, their brain can spend the morning on decisions that matter. While this will boost your productivity, that is not the real reason why you should reduce mental clutter in the morning.
The real reason is that you need to warm up your brain. Imagine you are an artist working on some intricate Commission you have to be at the top of your game to pull this off, but if you start plugging away first thing in the morning, your work will be sloppy. It would be best if you did some warm-up sketches.
It would help if you had that time to make a few mistakes and get back into the swing of things; otherwise, you will not be able to perform at your best when you give your brain more room to breathe in the mornings it has the same effect on your work, you will make better, more creative decisions because your brain had the chance to warm up first.
5. Hitting snooze
The snooze button is your worst enemy in the mornings each time you hit that button, and you are making it harder and harder to be productive. For starters waking up every 10 minutes is terrible for you it leaves you feeling tired throughout the day because 10 minutes is not nearly enough time for your brain to get any deep sleep.
It will try its best, but when your alarm goes off 10 minutes later, you will feel even grow earlier than you did before , which means that you might hit that snooze button, and by the time you finally get up, your morning gets smaller lazier, and a whole lot more stressful you have to rush through your routine, which means you have less time for your healthy habits you may have to skip your workout or pass on breakfast to get to work on time.
And that creates a whole lot of unnecessary stress in your life, and it leaves you feeling flustered and foggy it will take longer for you to concentrate and you will have a more challenging time staying motivated in the heat of the moment hitting the snooze button does not seem so bad you will convince yourself that you have ten or twenty minutes to spare but that first, a wrong decision can quickly snowball into a dozen more
6. checking your phone
what is the first thing you do when you wake up in the morning? You would be surprised how many people immediately reach for their phones. The very first thing they see in the morning is a text of hosts on social media or, even worse, a blank screen; suddenly, a flood of distractions fills your brain instead of thinking about your passions or your work.
You are making harmful comparisons and worrying about your social circle studies have shown that looking at your phone increases stress and makes you more self-conscious some people fall into that vortex of social media others sit there wondering why no one is messaging them either way, your momentum is shot, and your mind is a million miles away.
